Відео

Congratulation. great study that gives me hope..i am schozofrenic and i started one week ago keto. I am happy , i am loosing my weigh and i am full of good energy.

Hey, doc. You do not mention any carnivore sources of vitamin E. The fat in meat, poultry, fish, and dairy are all good sources of vitamin E.

Bingo. Most MDs and internet gurus are willfully ignorant on the difference between therapeutic and general diets. Dash is a pretty good general diet. They think there is one ultimate diet for everything. When my MD wanted me to eat “healthy” in ways that were harmful, I finally asked her, ok what’s your favorite MEDICINE. I want to take just one medicine and I want it to be the healthiest so I can take it and be healthy. I want the one BEST medicine. She finally got it when she heard how ridiculous that sounded.

Keto diet will lead to disordered eating? Boy, that’s a reach. Big pharma sure is desperate to keep people on their drugs.

What should be done for individual that develop rashes in 3 weeks from an onset of keto diet ? We have seen improvement in the individual’s condition but don’t want to take the advice of reintroducing carbs to solve the rash matter. Any resources on this ?

Dr. Scher....Will Metabolic Mind be presenting info at the John Hopkins Schizophrenic Conference on June 25, 2024? Hope so.

Please make a video on carnivore for mental health! The differences and similarities between how they treat mental illness

I'm temporairly geting out of ketosis to get my bloodwork because I'm hyperresponder so I have to lower my LDL. Than I'm back again!

Maybe I can't... but I can try. And I will try until I succeed.

I disagree. There's a lot more to a vegetarian or vegan diet, and to stay on the premises, one which keeps sugar intake low and avoids processed food. I am a vegetarian heavily leaning vegan. I am the healthiest I've ever been. I have driven my blood pressure down and my IBS is gone. I also exercise regularly. By the way, in college I was pretty much hammered with instruction on the nature of scientific method. Jumping into criticism of one study in order to attack an entire dietary philosophy is just as bad as drawing a conclusion based on one study. You should check out the dietary philosophy of Dr. Joel Fuhrman who supports just about every statement he makes with scientific research. In addition, Dr. Alan Mandell who has an exquisitely fine knowledge of nutritional biochemistry.

So, I’m a bit curious of what they consider long term… is two million years long term?!?

Is it safe to eat real food all the time that doesn’t come out of a package or box?

It was a bit shocking to hear you quote from WHO that the evidence on the long-term health impacts of vegetarian and vegan diets remains incomplete. I was shocked because we have so much data on the Adventist Chistians who have death records back to the early 1900s and are currently the longest living culture on Earth. I found the quote on the WHO site and it is over a document attempting to answer this question, and it does by recommending plant based diets. All health organisations I can find have no doubt that plant based diets have no rivals regarding health statistics and research.

I was keto for about one year but was always dehydrated and I did everything I could. After all I decided to add carbs back in form of fruits, honey, some vegetables, raw milk and sweet potatoes. Now its a bit better but still I'm dehydrated. Really, don't know what to do now.. My hormones are imbalanced for sure but I really don't know how to fix this issue..

I adopted a low carbohydrate / ketogenic diet 7 years ago for insulin resistance and T2D resistant to metformin. I reversed my T2D in a few weeks and went on to lose 30 kg with no efforts at all, adopting a 16/8 or omad life style. My fatty liver has regressed and triglycerides are very low matched with a small rise in cholesterol bound fats. During the weight loss phase I would check my ketone levels (0.2 - 2.5) together with my blood sugar but I rarely do so now. With the approbation of my oncologists I continued my diet through an 8 month chemotherapy for a generalised lymphoma and the exceptional tolerance and response to this treatment was attributed by them to the low carbohydrate diet. I occasionally introduce carbs and as a result experience hunger pangs and low energy that indicates that I am still insulin resistant. Insulin resistance and carbohydrate intake is a slippery slope on which I no longer venture. A retired physician, at 79 I am back to university to study languages and I definitely believe that for me this diet improves cognition. I have recently had a lithotricy for kidney stones that were present before my diet but have increased in size and the question is whether calcium oxalate stones develop under this diet. The challenge is isolation and incredulity with my peers, many of whom have adopted this diet.

Bravo to this man for bringing this information to the world. You and Metabolic Mind are truly saving lives.

I first adopted a ketogenic diet about 15 years ago, dropping net carbs to under 30 and losing nearly 50 lbs, which brought me from Class 1 obese to normal for my height. I know now that 30-50 grams of carbs will hold my weight steady. Over that range for more than a few days and I'll begin weight gain. Under it and I'll lose. No metabolic issues and great panels. In contrast, the Dietary Guidelines for Americans recommend between 225 and 325 grams of carbs a day....TEN TIMES what I consume. No wonder nearly 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight, including obesity. Healthy carbs, my ass! Way to sell us out to Big Ag and Big Fast Food, Mayo Clinic and FDA!

You forgot the best source of vitamins and nutriens in ketogenic diet and that´s eggs. Ketosis doesn´t stop after 6 months unless you start to eat carbs again. I´ve been on keto for 15 months now and only times i have dropped off ketosis were at the begining when i ate too much carbs couple times. Even that i had fat adabtation, i couldn´t eat much of carbs without falling off ketosis. Now after several months of keto i can eat more carbs but i just don´t. I still try to limit my carbs for 20 grams per day. But if i eat more that means that i´ve eaten alot of vegetables and some of those carbs are fiber that does not absorb in the body.

In the past on keto my ldl went up. Not sure hoe much. I’m back on it and wonder what your recommendations are for top end ldl if triglycerides are low?

this is a great point, Dr. scher, that any diet can induce disordered eating. this is not keto diet specific. in fact, what is disordered eating? any healthy dietary pattern deviating from an ultraprocessed food diet?? I have done the fodmap diet various times which is also accused of being dangerous long term and induce disordered eating. I opinion that both keto diet and fodmap diet can rectify disordered eating as both diets provide a clear eating plan for health minded individuals, containing nutritious foods that contribute to keeping people healthy.

Excellent compilation! It´s gonna be a great "handout" to patients!

Big food/big pharma most likely funds the "research "to prove keto is not healthy 🙄. They have a vested interest ($$) in keeping us sick

Ketosis is the natural state of metabolism. Read people!

After following Dr. Eric Westman's research and clinical experience since 2002. It appears, ketogenic diets are safe

Doctor, is there ANY solid evidence that plant phytonutrients benefit humans in any way, or is it just for the plants benefit....maybe I'm confusing it with plant antioxidants.

Burning fat for fuel is the best way to ensure metabolic health.

“Yeah, if you’re not eating low carb, it’s not going to work.” 😂😂😂 duh

You don’t want losing weight all the way! In long term, you want to stabilize your weight!

conclusion should be titled outro

Can a human even get into ketosis consuming a diet of 25-37% (!) carbs? No. So why even make the claim re negative side effects of following a ketogenic diet, using such fallacious data- unrelated to actual ketogenic diet norms, in the first place? Big Pharma has no shame.🥀

Great topic and points here. In regards to managing bipolar symptoms, cycling when going into ketosis can be challenging so being in or out long term or not is an important discussion. I would also like to add that a nutritionist on your care team is highly recommended. Cheers, Michael

I’m so happy to watch this after hearing about how dangerous keto is on Dr. Joe TV. He said diabetes is caused by excessive fat and how we must avoid fat to reverse diabetes. What a contrast here! To be fair, he did reverse his diabetes though with a plant based diet.

I have been on a keto and mostly carnivore lately since 2001.So far, I have no problems, and I have reverse pre diabetes. I do not know about others, but for me it has worked beautifully. Thanks!

Why worry about LDL.

Thank you! Just 14 months into (therapeutic) ketosis, and wish it wasn’t 14 months but 14 years ;)

There is abundant evidence of long lived healthy populations eating not vegan but plant predominant medium to high carb diets. And you can clearly lose weight and get rid of your diabetes type 2 using this type of diet. So why risk shortening your life by using keto instead?

Reductive stress is main reason to avoid, high cortisol, high nadh

Is sibo or imo on the radar? Would a conversation with Dr pimentel open up this conversation? Is it mitochondria or possibly dysbiosis. Perhaps an antibiotic is all we need. Just a thought from someone else who suffers and now dealing with gut symptoms in my 5 year old daughter after tick bites. No mental health connections with her. But mine are severe

There are no essential carbohydrates, so if you want to optimize your nutrition, then ketosis is the ideal metabolic state for humans

Thanks for the info. Just bought a KT mojo meter and did a 1 day fast to get into Ketosis for weight loss. I felt great at work without eating, better than normal actually and I'm only at .6 today but my Glucose looks great at 100 and weight is down about 1 lb. I only drink water now (and black coffee) no artificial anything (or "natural flavors"...)

It's amazing that so much effort goes into trying to disprove low-carb diet benefits! Is not the opposite - a high-carb/sugar diet - the very pathway, over time, to Type 2 diabetes? Do some reading on mental decline, often termed Type 3 diabetes, as well as other metabolic ailments and then consider whether low-carb or high-carb is the better route for long-term health. A Keto Diet does not ban ANY foodsort. Choose to your heart's content, as long as daily carbs are kept within the accepted boundaries of moderation. Read the comments below for the benefits these folk have achieved, or better yet, try it yourself.

The now known answer is NO. Don't jump on the in diet without doing unbiased research. Same for supplements! Remember the aging backwards supplement TA 65. Now debunked.

i was keto for over 15 years. recently added some carbs back (ca. 75-100g) to recover the tanked libido and to restore carb tolerance. previously on keto, when i added some fruit or rice, my physical performance immediately crashed for a few hours (-> a consequence of insulin suppression on keto). also SHBG is higher in keto, which means lower free Testosterone. since adding some cabs back, my strength in the gym increased between 30-50% depending on the exercise!

I suppose it depends on the type of ketogenic diet, Lots of saturated fat probably not great. Mother nature spoke about ketosis in the Inuit, who have a gene that keeps them from going into ketosis. They also have pretty short-lived lives.

I am Running 5 years in keto diet all is good.

0:22 Everyone should be in ketosis long term, it's just our natural homeostasis state.

Hey. Can you take Wegovy and antipsychotics (Olanzapine and aripiprazole)?

I wish my Clinic had a 1/4 of your insight on insulin resistance and Ketosis

Bret, you always say that "You always have to ask your medic.." but i am sorry to say that almost the entire doctors are old-school and can not not give the right advice that i need. They always want to set you on prescription, so why dont you stop saying so? Im on my third clinic in a short time and they are all the same, both doctors and the dietists. Now i am not allowed to change clinic in 12 month (un Sweden) but its no better to change to another clinic..... Stop saying this all the time Bret!

Why not ask if it is safe to stay non-ketotic long-term? Keto heals.